Does Weight Loss Affect Sleep?
“What Floyd’s talking about, it just shows he’s probably never cut weight before.” A popular weight-loss pill was buoyed by studies that understated its harms But dropping weight that fast — even “just” 10 pounds — draws concerns from doctors. Dr. Larry Lovelace, a ringside physician in California, told STAT several fighters have died over the past few years from the practice, which athletic officials have called “ the biggest problem in the sport ” today. A 2013 study in the Journal of Strength and Conditioning Research found that 39 percent of MMA fighters studied experienced “significant or serious dehydration” before their fights. Lovelace said the body doesn’t fully rehydrate for at least two days — well after a fight ends. That means fighters could experience muscle cramps and loss in agility while in the ring, he said. “It only takes 2 percent dehydration to impair your performance,” Lovelace said. “There’s no way they’re going to recover, and it’s definitely going to affect their performance.” There are bigger health risks, too. They include: The brain: When a fighter takes a punch to the head, the brain rattles off the front and the back of the skull. That’s not healthy in the best of conditions. Dehydration makes it worse.
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